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		<title>MMATraining.com</title>
    	<description>All of the information you need to get started in mixed martial arts including MMA gym profiles, gym directory, fitness articles, training tips &amp; more.</description>
    	<link>http://www.mmatraining.com</link>
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    		<title>Top 10 Significant Moments in MMA History (Featured Article)</title>
    		<description>MMATraining.com takes a shot at chronologically ranking the top ten moments in MMA's brief 15 year history. Take a look at the list of moments that we think paved the way for the success MMA is enjoying today.</description>
    		<link>http://www.mmatraining.com/features/top-10-significant-moments-in-mma-history.php</link>
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    		<title>Philosophy, Complexity, and the "Regular Joe" (Fitness Article)</title>
    		<description>Training is a lot more complex than most "regular joes" like to think it is. At the same time, it's not nearly as complicated as most trainers would like you to believe. Matt "Wiggy" Wiggins looks at the philosophy and complexity of training in this article.</description>
    		<link>http://www.mmatraining.com/fitness/philosophy-and-complexity.php</link>
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    		<title>MMATraining.com Tours MAS Thai (Photo Gallery)</title>
    		<description>Founder Kru Chris Kew lead MMATraining.com on a tour of MAS Thai and as you can see from our action packed photos, the day was filled with intense kicking and striking that had us clenching our fists and strapping on the sparring gear. Check out these photos of our tour!</description>
    		<link>http://www.mmatraining.com/features/gallery-mmatraining-com-visits-mas-thai.php</link>
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            <title>Nexus Martial Arts (MMA Gym Profile)</title>
            <description>As the South Coast's premier source for self-defense and mind-body fitness, Nexus Martial Arts' unique approach is a result of a rare mix of expertise offered.</description>
    	    <link>http://www.mmatraining.com/gyms/nexus-martial-arts.php</link>
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            <title>Universal Mixed Martial Arts (MMA Gym Profile)</title>
            <description>Universal MMA isn't just a club, it's a community. The group of qualified instructors use their knowledge and experience to provide an environment that is friendly, professional and safe, and help their students to achieve a level of fitness that will greatly improve their confidence and develop a healthy lifestyle.</description>
    	    <link>http://www.mmatraining.com/gyms/universal-mma.php</link>
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    		<title>GAMMA (MMA Gym Profile)</title>
    		<description>MMATraining.com had the pleasure of touring Montreal's GAMMA (Gelina's Academy of Mixed Martial Arts) prior to UFC 83. Read all out what we found at this stand-out gym!</description>
    		<link>http://www.mmatraining.com/gyms/gelinas-academy-of-mixed-martial-arts.php</link>
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    		<title>Toronto BJJ (MMA Gym Profile)</title>
    		<description>Brazilian Jiu-Jitsu (BJJ), a descendant of Japanese Jiu-Jitsu, is a martial art that focuses on ground grappling. Find out why Toronto BJJ has the facilities to help you get your start in MMA.</description>
    		<link>http://www.mmatraining.com/gyms/toronto-bjj-academy.php</link>
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    		<title>Calorie Intake - Nutrition For Fighters (Fitness Article)</title>
    		<description>Part One of Terry Donaldson's Nutrition For Fighters series focuses on the nutrition required to maintain the energy expenditure of mixed martial arts.</description>
    		<link>http://www.mmatraining.com/fitness/nutrition-for-fighters-calorie-intake.php</link>
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    		<title>Core Training - The Saxon Side Bend (Fitness Article)</title>
    		<description>Core training has become the latest fad in exercise routines - and for good reason.</description>
    		<link>http://www.mmatraining.com/fitness/core-training-the-saxon-side-bend.php</link>
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    		<title>Posture Up: Dealing With Upper-cross Syndrome (Fitness Article)</title>
    		<description>Upper-cross syndrome, often caused by chronic bad posture, is signified by rounded shoulders, head in front of the body and an apparent curve in the neck and upper back.</description>
    		<link>http://www.mmatraining.com/fitness/posture-up-dealing-with-upper-cross-syndrome.php</link>
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    		<title>Cobra Kai Jiu Jitsu (MMA Gym Profile)</title>
    		<description>Marc Laimon's Cobra Kai, based in Las Vegas, is known as one of the best MMA facilities if you are looking to perfect your ground game.</description>
    		<link>http://www.mmatraining.com/gyms/cobra-kai-jiu-jitsu.php</link>
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